Do you often feel nostalgia for a specific place, for people you meet rarely or for your hometown? In the video below the emotion of nostalgia is explained and the negative but also the positive aspects of this cognitive-behavioral phenomenon are also clarified.
Nostalgia doesn’t separate us but connect us. All of us feel love, melancholia and sadness. All of us should adapt in what we have right now. Nostalgia is not a reason and a feeling of a permanent sadness but a way to feel happiness and peacefulness. Everything around us could remind us of who we are, where do we come from and where do we go. Our only mission is to live every moment consciously. We need will and the right mood in order to build new things and create unique experiences exactly where we stand and nowhere else.